WaterEffect 3D

1. Classic extension arms

When rowing with outrigger arms, you row with a comparable rowing technique as in a 1-man boat. Experience the maximum freedom in your arm movement of almost 180 degrees.

2. Outrigger arms one-sided

For rowing with one outrigger arm alternately, you grip the same outrigger arm with both hands and row on one side as in a multi-man boat. In this way you train the diagonal torso muscles intensively and then switch to the other side.

3. Classic rowing handle

In classic rowing you use the rowing handle. The straight pull movement allows you to focus on increasing the number of strokes and intensifying your training.

4. Rowing handle + cardio weights

Classic rowing with the Cardio Weights intensifies your training with the normal rowing handle. With the 2 additional weights of 1 kg each, you create an even more intensive muscle stimulus with every movement and focus the training of strength endurance.

5. SZ-bar classic

By using the SZ rowing bar, you move your elbows further outwards and complete an intensive back workout

6. Kayaking - SZ bar

Training with a special fun factor: kayaking with the SZ rod! Use alternating movements for spear-like dipping on one side and stabilise the movement with the opposite side. This new type of training improves your shoulder muscles and coordination.