Rowing Machine Cross Rower 2.5

The Cross Rower rowing machine from INSPIRE by HAMMER comes with enhanced, more efficient drive technology and a brand new training computer with touch function and a Bluetooth connection for interactive training options. Whether you want strength training or a cardio workout, the Cross Rower provides the full bandwidth of training options and acts as your very own personal trainer via the INSPIRE app.

In a class of its own: TWO-way rowing motions for high-intensity rowing sequences

The rowing machine combines elements of classic rowing with the best elements of weight training. Work out more muscles in your body with pushing and pulling force, and control the intensity of your workout.

From cardio training to high-intensity power workouts, the possibilities with the Cross Rower 2.5 are endless. Ideal for CrossFit and high-intensity workouts!

App support for your personal trainer

Take your motivation to the next level and achieve your goals through enjoyable rowing workouts on the Cross Rower 2.5 with the Bluetooth interface and the Inspire app. Train and pit yourself virtually against the best of the best. Stream workouts on your phone, tablet or computer. Whenever and wherever you want!

Unlock your best performance with the app connection and an INSPIRE trainer.

LCD touch fitness computer with tablet holder

The new LCD touch control panel forms a seamless unit with the Cross Rower, offering convenience and an overview of all the essential performance parameters such as time, calorie consumption, distance and heart rate at all times.

The quick-selection buttons let you start with a rowing sprint for two, five or ten minutes. Thanks to the integrated tablet holder, you can boost your motivation with your own multimedia content and take your training to the next level.

Muscle building, endurance and motion dynamics

Thanks to the outstanding design and modern drive technology of the innovative rowing machine, “push-pull” training is available at any time. Give yourself new training incentives and work many different muscles at once or individually for a more targeted, intensive workout.

Train your biceps and triceps, chest and back, core and leg muscles effectively by intensively working out the entire muscle group at once for enhanced, more concentrated results. The simultaneous engagement of up to 90% of your muscles improves your flexibility and your entire motion dynamics, as well as your endurance.

Less time. Better results.

On the Cross Rower 2.5, you burn as many calories in 20 minutes as you would in an hour on the Cross Trainer, and maintain increased calorie consumption for up to 24 hours. In almost no time at all, you can effectively build muscle at home, tone your body and increase your fat burning capacity.

More variety. Fuller rowing experience.

The multi-position handles give you the freedom to place your hands for maximum comfort while rowing. The smart design of the handles expands your training options by allowing you to change the position of your hands to target different muscles. This lets you change your training focus during training.

The best part: the integrated knob in the handle lets you change the training resistance as you are rowing.

Health-promoting ergonomics

The professional ergonomics of the extra thickly padded seat ensure a comfortable seating position while training and reduces strain on the buttocks and hip joints. This enables gentle sequences at any training intensity and duration.

Outstanding drive technology

The advanced rowing machine offers a modern, unique and highly intensive rowing experience. The whisper-quiet drive chain and 14 kg flywheel of the Cross Rower 2.5 ensure smooth training without placing any strain on the joints. The virtually silent drive enables an intensive workout at home, even at night.

Maximum efficiency for heart and muscles

From heart-rate-controlled cardio training to intensive interval rowing and high-intensity HIT sequences, everything can be selected with a single touch on the intuitive interface, so you can get started with your personalised training session right away. Cross rowing also activates your fat metabolism and lets the pounds drop off.

Quick and easy to stow away

Thanks to the robust integrated transportation rollers, you can easily move your Cross Rower around and stow it away for next time. You can quickly, easily and safely reposition it anywhere in the room.