Force 4.0

Weight bench
100% of 100
4,299.00 kr
Incl. Tax
  • Unique foldable incline bench including rack
  • Barbell rack adjustable in height
  • Dip grips for dips and leg raises
  • Integrated land mine for barbell exercises
  • Calf raise device
Estimated delivery: 29.03.2023 - 01.04.2023
  • SportGymButiken - Skövde
    Titanvägen 2
    541 39 Skövde
    Monday 11:00 - 18:00
    Tuesday 11:00 - 18:00
    Wednesday 11:00 - 18:00
    Thursday 11:00 - 18:00
    Friday 11:00 - 18:00
    Saturday 11:00 - 15:00
    Sunday Closed
  • BUDO & Fitness - Hägersten
    Västbergavägen 4
    126 30 Hägersten
    Monday 11:00 - 19:00
    Tuesday 11:00 - 19:00
    Wednesday 11:00 - 19:00
    Thursday 11:00 - 19:00
    Friday 11:00 - 19:00
    Saturday 11:00 - 16:00
    Sunday 12:00 - 16:00
  • BUDO & Fitness - Arlöv
    Staffanstorpsvägen 115
    232 61 Arlöv
    Monday 11:00 - 18:00
    Tuesday 11:00 - 18:00
    Wednesday 11:00 - 18:00
    Thursday 11:00 - 18:00
    Friday 11:00 - 18:00
    Saturday 11:00 - 14:00
    Sunday Closed
  • BUDO & Fitness - Göteborg
    Första Långgatan 30
    413 27 Göteborg
    Monday 11:00 - 18:00
    Tuesday 11:00 - 18:00
    Wednesday 11:00 - 18:00
    Thursday 11:00 - 18:00
    Friday 11:00 - 18:00
    Saturday 11:00 - 15:00
    Sunday Closed
Free Shipping & Returns

The compact and space-saving solution for a comprehensive full-body workout at home.

The all-rounder for the home

Training in your own four walls has never been so effective and space-saving! The foldable Force 4.0 shines with its multifunctional features like no other weight bench on the market. The all-rounder among the compact weight benches allows you to train all basic exercises like in the gym. Whether bench press in different variations, bent rowing, dips and leg raises, shoulder press or Calf raises - you decide which workout to start with. The training bench adapts to yours training requests! From now on you can combine all these exercises from home and new stimuli for set your muscle building.

Push & pull it to the limit!

Whether push day or pull day, no problem! With the foldable Force 4.0 you train both. As a unique piece on the Fitness market you can now do more than just bench press with the weight bench. The training bench triumphs with numerous and smart additions in the Comparison to similar products on the market. Other fitness gadgets included, such as the calf raise device and the Reusable dip handles enable a wide variety of exercises.

You unfold the weight bench using simple handles and you can start training right away. Choose the angle for the exercise yourself and adjust the dumbbell storage gradually. With a practical plug-in system, you lead the dumbbell into the landmine without much effort and the rowing can begin. If you have successfully completed the strength training, you fold up the compact bench and tidy it up to save space. In a matter of seconds, your home gym becomes your home office again.

Chest workout like in the studio

Bench press - the classic chest exercise! From now on, to train flat bench or incline bench press, you have to no longer necessarily in the studio. The training bench with rack scores above all with its flexible adjustment options. So you can easily train these classics in your own four walls. The adjustable bench, as well as the multi-adjustable Dumbbell rack allows you to switch directly to incline bench press after flat bench press in just a few simple steps. This means that even advanced athletes can do extensive chest training from home.

Powerful Landmine

The integrated land mine allows you to expand your training in a variety of ways. This smart add-on allows effective exercises for the back and shoulders. The barbell slides into the landmine device to perform the bent-over row. Also with the land mine, the shoulder can be using the Train landmine press. Both exercises can be performed with both arms or with one arm.

Practical dip handles

The integrated dip handles ensure an additional bodyweight workout. Whether dips for the chest, or leg raises for your Sixpack, both exercises strengthen endurance, coordination and body tension.

Space-saving and compact

Space-saving without end! The compact folding dimensions of 68 x 70 x 132 cm allow you to stow the weight bench quickly and easily to save space. Together with the separately available weight plates and barbells, you are in for a high-intensity Workout well prepared. Time to get started!

Broad shoulders

Pushing movements are essential for good development of the shoulder muscles. Use for this the Force 4.0 and combine the exercises seated with the barbell and the landmine press – an exotic among the shoulder exercises! Experience more power through more variations.

Bulky chest

Two exercises in particular ensure a lot of volume in the chest: bench press on the flat bench and on the incline bench! These complex compound exercises work your chest, shoulders, and triceps. So that you really too If you train the very last muscle fiber of your chest muscles, dip grips are also integrated round off your chest workout and significantly support the muscle building of your chest.

Defined Arms

In almost every basic exercise, the arm muscles are trained as "auxiliary muscles". Run an isolated one anyway Do arm workouts to give your arms a defined look. With the barbell, the classic Train arm exercises like tight bench presses or bicep curls like you would in a gym.

Strong back

The classic bent-over rowing with the barbell is the basic exercise for the latissimus and ensures a strong wide V-back. The back training can be useful through the landmine device expand and provides further stimuli for muscle growth. You can do the bent-over landmine row with both arms, or do it with one arm.

Core workout

Leg raises on the dip handles are ideal for your six-pack workout! Strengthen your core stability and prevent back pain. The adjustable weight bench is also perfect for negative crunches.

Diamond calves

Beautifully shaped calves are a real eye-catcher. Define your calves and forge them into diamonds by using the clever calf raise device for an isolated calf workout. The dip handles, which also serve as a support for the serve exercise, allow you to persevere beyond muscle failure.

Smart connector system

The weight bench allows you to complete an extensive workout due to the many clever features. like this You can adjust the back pad in 4 different positions, at 0°, 25°, 45° and 65°, to cover the chest from multiple angles to train intensively.

Safety First

The safety of your training comes first! Therefore, the weight bench is made of a high-quality tubular steel frame built and allows you to adjust the weight rack multiple times from 114 cm to 144 cm. So you can also Train safely and calmly after intensive training and concentrate fully on building muscle. With a maximum load capacity of 180 kg, the robust station allows you to Training with heavy weights for the best possible increase in strength. The solid weight bench stands even during an intensive training session firmly on the ground and hardly takes up any space in your own four walls. You always lie in a safe and comfortable training position on the high-quality seat and back padding.


SKU 5202
Manufacturer HAMMER
Color black/red
Material Steel
Gewicht 28 kg

Training possibilities

Bench press Yes
Neck press Yes
Rowing Yes
Biceps curl Yes
Triceps Yes
Belly Yes

Dimensions and weight

Build up size (L x W x H) 133 x 70 x 114 cm
Max. body weight 180 kg
Maximum of usable weight 100 kg
Foldable Yes
Folding dimension (L x W x H) 68 x 70 x 132 cm


Delivery time 3-6 working days
Delivery Information Delivery to the apartment door
Private use
on the product 2 years
on the main frame 5 years
Summary of all possible strength exercises with the Force 4.0

You can find out how to do the exercises correctly and exactly which muscle groups are trained by clicking on the respective exercise.

13 reviews
Write Your Own Review
How many stars do you give our product?

Clients ask, our fitness experts answer

Do you need more information about the product? Ask your question here. Our fitness experts will answer quickly and easily.

1 questions already answered
Wie viel Kilogramm wiegt die Force 4.0 insgesamt? from Jannes
Tab 1Sehr geehrte Damen und Herren, vielen Dank für das Interesse an unseren Produkten.  Die von Ihnen angefragte Multifunktionsbank "Force 4.0" der Hausmarke Hammer, kommt auf ein Gesamtgewicht von 28...