The basis for strength training with dumbbells
Dumbbell bars are a must for your muscle building training at home. Whether barbell bars, dumbbell bars or curl bars - with a barbell bar and weight plates you can train almost all important muscle groups. The variety of exercises with a barbell and weights is large. Strength training is no longer possible without them. After the weight training you can store the dumbbells in a space-saving way. Discover the right dumbbell bar for your strength training at home.
Dumbbell bars for your strength training
Dumbbell bars are a must for any strength training. Depending on the muscle, exercise or personal preferences, different dumbbell bars are often used. A distinction can be made here between dumbbell or barbell bars, hollow bars and solid bars (Olympic bars). The latter are used in Olympic competitions because they are slightly longer and more stable and can hold more weight.
In our shop you will find a wide range of cheap dumbbell bars that are suitable for beginners and professionals. The FINNLO dumbbell bars are very popular. With these dumbbells you can effectively train your whole body and after strength training the dumbbells are quickly stored under the sofa or bed.
How do I train with dumbbells?
One of the most effective exercises in strength training is the barbell squat. With this barbell exercise you intensively train all leg muscles and many other muscle groups. Grasp the barbell slightly more than shoulder-width apart and place it on your lower neck. Now slowly bend your knees with a straight back until your thighs are parallel to the floor. The knees point over the toes and the buttocks move backwards. Hold the position briefly and straighten the legs again.