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MaxPuls AB - Norrköping
Autark 10.0
Autark 10.0
Much more than just a multi-gym. A complete fitness studio at home.
Perfect functional training just like at the gym
The FINNLO by HAMMER Autark 10.0 is the ultimate multi-gym and offers virtually endless options for stimulating all muscle groups in your body in various ways to help you build muscles quickly and effectively. The Autark 10.0, with its extensive equipment and highly sophisticated features, is a great free trainer for cable pull workouts. The various cable pull elements and the huge selection of accessories offer an amazing variety of weight training options. The two completely independent cable pulley towers let you re-arrange your weight training routines whenever you want and target specific muscle groups, e.g. in unilateral sets. The Autark 10.0 is an amazingly high-quality multi-gym for your professional weight training at home.
Body-building like the pros
The Autark 10.0 professional trainer combines traditional free weight training with innovative cable pull systems in one perfect design. The various pull, rest and grip options of this multi-gym let you add plenty of variety to your strength and muscle building workout routines. Full-body workouts, 2-, 3- or 4-way split training: This multi bench press gives you the possibility to work through your individual training schedules professionally and with the option of adjusting every detail to your specific needs. The weight blocks with add-on weights will have you working out at your exact power level, allowing you to push yourself ever further. You like adding super sets to your workout? Here too, the Autark 10.0 is your perfect companion! It offers quick adjustment options and single-handed mechanics for quick and easy changes between sets.
A powerful neck and rugged shoulders
The shoulder press on the barbell lets you stabilise and strengthen your neck and shoulder area effectively. Alternatively, you can use lateral lifts on the cable pull to target this very important muscle group.
Bulging chest muscles for a powerful torso
The two independent cable pulley hoists on the towers are a great tool for training your chest muscles with butterfly exercises. The training angle can be changed whatever way you like for even more effective sets and additional muscle stimulation. Bench pressing with the barbell further stimulates the muscle groups in your chest for an intense workout. The barbell can optionally fitted with standard weight plates (diameter 30 mm) or with Olympic weight plates via the adapter.
Upper arms that turn heads
The adjustable cable pulley hoist is perfect for triceps and biceps workouts. Use the curl bar or the hand grips on the cable pulls to change the training angles and targeted muscles. The fold-out dip module is a unique feature here, offering additional chest and triceps workout options.
A strong back for a perfect posture
The many possible lat pull exercises with the lat bar will strengthen your back and give your glutes a nice shape that leaves a strong impression. Alternatively, the multi-gym offers chin-up grips for good, old-fashioned chin ups or other body weight exercises. The lower cable pulls are a real highlight feature, as they allow you to do the very best back exercise of all of them: Rowing in a seated position.
Dreaming of a six-pack?
Another highlight of the Autark 10.0 is the fold-out arm rests that will help you get one step closer to your dream six-pack with Roman chair raises (leg raises). The foot holder is a great help for doing floor exercises for the abdominal muscles to tone up your straight and lateral abs. Practical: The foot holder module is detachable so that it doesn’t get in the way for other exercises.
Resilient and powerful
Squats with the barbell will target all of your leg muscles. The barbell rests squarely on your shoulders and can be put down on one of the 13 barbell rests. Additional safety – just in case you load up a little too heavy – is the holder on the left and right behind the cable pull hoists. This can be used for setting a specific lowest point for your exercise.
The matching weight bench is included
The adjustable and compact weight bench can handle up to 300 kg with ease. The backrest is super flexible and adjusts to whatever exercise you are doing (available tilt angles: 0°, 15°, 30°, 45°, 60°, 80°, -15°). The hand grips and transport rollers help get your multi-gym in position or stored away after your workout in seconds. The seat and backrest padding offer the support you need and the comfort you want during your workout. Dimensions (L x W x H): Just 140 x 59 x 120 cm (upright) or 40 cm folded flat – a super compact weight training machine.
Wide range of accessories and features
The accessories included in the delivery of your Autark 10.0 give you as many training options as you would have in any fitness studio. The following accessories will give you all the exercise variety you could ever want for your weight training on this functional trainer: Barbell, lat bar, curl bar (with special holders on the multi-gym) and a foot holder for optimal safety during abdominal exercises. The integrated, foldable dip modules and the arm rests are super functional and offer additional abdominal workout options.
High-quality and robust design
The Autark 10.0 stands for excellent finish, premium materials and excellent modules. You can rely on the stability of the basic frame no matter how hard you work on your chin ups and dips. The high load-bearing capacity of up to 150 kg makes this multi-gym suitable for higher weight classes. The Autark 10.0 is also a definite eye-catcher in your home or fitness room. A complete home gym that offers everything you need to build the muscles you want.
Unfettered freedom of movement for your weight training
The high-quality ball bearings inside the pulleys create a super smooth and friction-free motion sequence. The anti-slip hand grips give you the confidence and safety you need for your workout. The two cable pulls with 32 possible settings permit a wide range of exercise variations and are easily set to the desired height. The pulleys on the cable pull towers move freely, allowing you to do your weight exercises at various angles. In effect, your muscles are trained with plenty of variety and added stimulation to promote muscle growth.
Other innovative benefits
Your multi-gym for an impressively sculpted body
The many different exercise variations keep things interesting and you motivated! You can give it your all at home – and you'll never miss the fitness studio. The Autark 10.0 has everything any advanced body builder could ever want.
Your workout options with the Autark 10.0:
- Holistic weight training for all muscle groups
- Full-body and isolation training
- Functional training with your own body weight
- Body building for maximum muscle growth
General
SKU
3658
Manufacturer
FINNLO MAXIMUM
Color
black
Material
Steel
Gewicht
413 kg
Trainingsmöglichkeiten
Bench press
Yes
Butterfly
Yes
Neck press
Yes
Back pull
Yes
Rowing
Yes
Lat pull
Yes
Biceps curl
Yes
Triceps
Yes
Eversed leg raises
Yes
Leg curl sitting
Yes
Leg raise
Yes
Belly
Yes
Leg press
No
Maße und Gewicht
Build up size (L x W x H)
117 x 260 x 220 cm (Platzbedarf: 170 x 260 x 245 cm)
Ceiling height
220 cm
Weight block
2 x 80 kg
Max. resistance
100 kg
Additional weights inclusive
No
Upgradable with additional weights
8 x 5 kg
Max. body weight
150 kg
Maximum of usable weight
150 kg
Versand
Delivery time
4-8 working days
Scope of delivery
Autark 10.0
Delivery Information
Delivery to curbside (Please leave your phone number when ordering, so we can arrange a suitable delivery date for you)
Private use
Semi-professional use
on the product
2 years
on the main frame
10 years
on the product
1 year
on the main frame
5 years
*Semi-professional use: For use in hotels, sports clubs, etc. - not in fitness studios
Zusammenfassung aller möglichen Kraftübungen mit der Autark 10.0
Wie Du die Übungen richtig ausführst und welche Muskelgruppen dabei genau trainiert werden, erfährst Du durch das Klicken auf die jeweilige Übung.
Arms
Abdomen
Chest
Back
Shoulders
Sports-specific
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